It really does 😭 Everytime I get too In the dumps I gotta hit my morning walks again

63

Its prolly not gonna fix it but it helps fs

40

Morning jog 1) improves my focus and executive functioning slightly, so I do it 2) won’t cure me so give me my damn Adderall script

27

It really does actually, starting to run was what initially got me off my self harm addiction and has gotten me off with every relapse

21

I knoooow it’s supposed to help but I don’t waaaaaaaanna 😫 I have yet to find a form of exercise that I don’t abjectly hate

19

unironically something that helped me was pokemon go’s “routes” feature. got me to go on regular walks around a pond and it really did help

15

it doesn't fix it for me but it makes me feel much better about myself

14

This a lie btw unless you’re just mildly stressed it’ll help. The gym does nothing if your life is outta control

13

Now if only exercise didn’t flare up my chronic pain, I’d love to do more than just walking short distances and my pt exercises 😭

11

unfortunately it does

3

And the worst part is that’s it’s true… 🥀

1