Neurodivergent on Yik Yak | how tf do you fix your sleep schedule with adhd?? i have early classes and can’t go to bed before 2am lately😭 help

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Neurodivergent 2w

how tf do you fix your sleep schedule with adhd?? i have early classes and can’t go to bed before 2am lately😭 help

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Anonymous 2w

Little by little!! If you shift it all of a sudden that sucks even if it’s “better”

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Anonymous 2w

Try half an hour

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