When I have an appointment midday like say 3pm from the morning till the apt I can’t do anything like I’m to nervous to do anything until Im done with the apt - after it then I can’t relax and do stuff like she went to the gym BEFORE her appointment like me personally I could never! I would have to wait AFTER it to be able to go to the gym - like my body goes into wait mode and i can’t focus or think properly until that apt is over