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Neurodivergent icon
Neurodivergent 1d
I can’t be happy or enjoy what little time I have left because I see the end drawing near. I know it will all be over soon in maybe like 2-4 months. There’s nothing I can do to stop it. I’ve tried everything already. I just want to be happy again…
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Anonymous 1d

Let yourself feel sad. Take a deep breath and understand that you feel hurt, that’s okay. Cry or scream into a pillow if you need to. If you’re laying down, try to sit up slowly. If able, try to stand up and stretch a little. Take a sip of water, or anything to drink nearby. Let yourself relax and observe any sensations in your body. If you’re able to, try to eat something. A snack, even just a bite. Play your favorite music, show, movie, favorite activity. Reach out to anyone nearby 💞

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Anonymous replying to -> #1 1d

Sometimes all you can do is try to get through the night. Focus on one thing you can do to make yourself feel better in the next 5min, even if it’s getting in a more comfortable position

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