Like I am SO conscious of that and have so many silent stims I’ve developed bc I don’t want to be a nuisance to others! I stopped fiddling with my pen bc it made noise. I will stop moving my legs sometimes if it’s making noise. I don’t tap the table with my fingers/hands. If my necklace is making too much noise in a silent room I will stop messing with it. I have developed like a silent finger touching stim. Or fiddling my toes inside my shoes.
I mean like that’s fine usually as long as it’s not impeding others. Like there was this one girl I knew who always wore a windbreaker and her shaking her leg made that shit loud as fuck and it distracted me so bad. Like I get not being aware you’re doing it, I find myself in that situation too, but it’s the complete unawareness for how one’s actions, intentional or not, can affect other people