This will be a long journey, but I think a good thing to aim for is understanding fairness and boundaries. It can take years of studying social situations and ethics, but that’s to be expected. If you can get to the point where those guide your motivations and behavior more so than being liked, it’s so much less stressful.
Because living with fairness and boundaries (while understanding how those show up in various social situations) will help you to be liked by many people who really care and matter. And the people who don’t like you when you set fair boundaries are the ones you could never please anyway… the people who would take and take and take.