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Neurodivergent icon
Neurodivergent 6w
I get frustrated VERY quickly and instantly get to a place of intense emotion. Does anyone have tips for dealing with this?
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9
upvote 52 downvote
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Anonymous 6w

Or take deep breaths and repeatedly count to 7🫶🏻

upvote 11 downvote
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Anonymous 6w

Scream.

upvote 6 downvote
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Anonymous 6w

Be like me and go through about 1 an 1/2 - 2 months of deep depression. Then live the next 1+ years and counting of not really having any emotions, much less intense ones

upvote 3 downvote
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Anonymous 6w

or be like me and go thru prolonged deep depression that makes your emotional regulation even worse and intensifies everything tenfold but you’re able to hide it kinda well until you have one or two major meltdowns a month😔✊🏻

upvote 1 downvote
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Anonymous replying to -> #1 6w

Why 7?

upvote 5 downvote
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Anonymous replying to -> OP 6w

Idk 🤷🏻‍♀️ You can pick your own number.

upvote 3 downvote
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Anonymous replying to -> OP 6w

But it’s shouldn’t be higher than 10

upvote 7 downvote
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Anonymous replying to -> #1 6w

it**

upvote 3 downvote
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Anonymous replying to -> #1 6w

i try this but i think my brain is too fucked up for deep breaths to help me😭 its like i need a full blown screaming, crying, throwing up session to feel “normal” again🫩

upvote 1 downvote