7
Or take deep breaths and repeatedly count to 7🫶🏻
Scream.
Be like me and go through about 1 an 1/2 - 2 months of deep depression. Then live the next 1+ years and counting of not really having any emotions, much less intense ones
Why 7?
Idk 🤷🏻♀️ You can pick your own number.
But it’s shouldn’t be higher than 10
it**