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I get frustrated VERY quickly and instantly get to a place of intense emotion. Does anyone have tips for dealing with this?
upvote 52 downvote

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Anonymous 13w

Or take deep breaths and repeatedly count to 7🫶🏻

upvote 11 downvote
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Anonymous 13w

Scream.

upvote 6 downvote
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Anonymous 13w

Be like me and go through about 1 an 1/2 - 2 months of deep depression. Then live the next 1+ years and counting of not really having any emotions, much less intense ones

upvote 3 downvote
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Anonymous replying to -> #1 13w

Why 7?

upvote 5 downvote
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Anonymous replying to -> OP 13w

Idk 🤷🏻‍♀️ You can pick your own number.

upvote 3 downvote
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Anonymous replying to -> OP 13w

But it’s shouldn’t be higher than 10

upvote 7 downvote
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Anonymous replying to -> #1 13w

it**

upvote 3 downvote