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A friend helped convince me I have ocd and recognized my constant apologizing as a compulsion and is now ignoring my apologies in a way that is supposed to help but now I just feel worse and spiral even more I don’t know what’s wrong with me
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Anonymous 1d

For the record I have talked to my therapist about the possibility of me having OCD and they agree that I show a lot of symptoms and there’s nothing wrong with the self diagnosis bc I also overthink whether or not I’m “allowed” to claim I have ocd when I haven’t been professionally diagnosed but I also don’t want to be because I know having that on my health record can fuck things up for me in the future

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