Alright I made a plan on my own. It sucked. And I’m still stressed. But I know what I’m gonna do now. I’m still just worried about things outside of my control going to shit😔 But I have a big book of DBT strategies so I could use those if I need.
I’m too overwhelmed to develop my own plan for this what the fuck yall☹️ Idk what to do I’ve just been sitting here trying to figure out how to make a decision. Idk whether to wait until I can see my therapist or start to move things forward on my own.