
Thank you! Gonna try practicing doing more of these doodle patterns, I think I can add them to a lot of my full pieces (I’m an illustrator) if they’re a bit more polished and I’m confident I know what I’m doing (as opposed to just winging it and seeing what happens. Valid approach, but I’d prefer something more consistent and reliable for finished pieces lol)
Canceling out all sound helps, but what I often find helps more for me personally is doing something while I wait out the overstimulation or even shut down. Sometimes this is playing a comfort game, sometimes this is watching a comfort movie, sometimes it’s drawing something to express how I feel or a mindless doodle while listening to music I like. Doing all of these helps block out the world around me and I can feel better about the time spent recovering, like I got something out of it other-