Like for example: we were talking about perfectionism one day and how we related to it. And I was saying how I’m a perfectionist with my hair because I’ll braid and rebraid my hair for up to 2 hrs until both braids are the same thickness because otherwise I will “feel unbalanced” and I won’t be able to focus on anything else. And the therapist said something like “that seems more like OCD than perfectionism.

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