Try and figure out what about your current safe foods makes you like them and then try to find others with similar textures or flavor profiles etc.

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what 1 said or I circle back to a previous safe food

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i look for types of food (like if my safe food is a protein, i look for another protein. if it's some sort of pasta or rice type thing, i'll look for something similar. fruits, vegetables, etc.) and ask why you used to like it and why you don't anymore. if you still like the flavor but not the texture, use that to find something

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