
One of things thats helped me was realizing that being years into healing means that we probably already healed some of what we were not aware of yet. Getting diagnosed wasnt starting from zero. You just go a clearer picture of what youve been dealing with. Dont see it as extra weight being added to the pile and rather learning whats in and maybe has been in the pile all this time. Its likely always been there and youre just aware of it now.
Omg yes that’s such an amazing way to reframe it, thank you! I have been making a lot of progress in my healing lately, and so this is just one of the many discoveries I’ve made over the past month. It’s not a sign of more work to do, it’s a sign that the work I’m doing is working!