I’m obese and doing yoga helps stretch and open up my muscles before I begin the day. Follow along with an instructor on YouTube and try simple poses the best you can. Yoga with Adrienne is a great channel on yt.

23

take up walking

10

Anything music related!

10

crochet!!! it’s so fun and a good in between, cause you can do it while watching something

6

crochet is super cheap and easy to pick up, there’s a bajillion youtube videos on making cute little animals for beginners

6

Reading tbh like fiction, for fun, its how i got off my phone, a page flip is a scroll and it engages critical thought, can also help redevelop memory, attention span, etc

5

Skiing

3

I like archery and martial arts!

2

you can combine listening to audiobooks with walking!! it’s a good way to read while also getting some exercise in. your local library app will have audiobooks for free…so it’s no budget which is great!!

2

Reading

2

Legos

2

Rock climbing

2