It truly depends on the therapist! The first two therapists I had didn’t help at all. The third one changed my life

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without therapy id be dead. not because the therapist has some brilliant insight (tho sometimes they do point out when youre being stupid and help u see why). but therapy is really important as someone with depression and other issues, because it focuses me and forces me to reflect on my goals. just having someone to talk to holds me accountable to what i know is really good for me

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