OnlyPolls on Yik Yak | According to the CDC & AHA, adults need at least 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous activity weekly, along with 2 days of strength training per week. Do you hit these targets for exercise?

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According to the CDC & AHA, adults need at least 150 minutes of moderate intensity aerobic activity or 75 minutes of vigorous activity weekly, along with 2 days of strength training per week. Do you hit these targets for exercise?

#poll

M / yes

M / no

F / yes

F / no

M/f / sometimes

244 votes

2

5

Anonymous 3w

I’ve been doing better. I’ve started climbing the mountain behind my house every day after work.

1

Anonymous 3w

Yes on the vigorous activities but strength training is intimidating

1