Neither. Maintain

5

Try to eat a nutritionally balanced 1 gram of protein per pound of body weight with enough calories to meet your basal metabolic rate for your desired weight, that ratio of protein intake to bodyweight will help with muscle growth and the calorie deficit will cut down on fat, also more muscle = more calories burnt at rest

5

Was 300 now 170. 6’1. Cut now, you will be glad you did. Do 1,200 a day if you want to be fast. 1,500 if you want to be moderate.

3

you should try the gym yikyak community for your questions they’re really cool

3

Bulk because you need to have muscle before you cut. Otherwise it’s not really “cutting” it’s just getting skinny

2

How do I cut with Winslow food?

1

Start eating clean at least if not already even if it’s the same amount of calories

1