Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
OnlyPolls icon
OnlyPolls 9w
Do you track calories
#poll
Yeah, track every calorie
Yeah but loosely, not strictly
Pay attention to calories kinda
Don’t look at nutrition labels
215 votes
comment

6
upvote 1 downvote
default user profile icon
Anonymous 9w

i’ve always loosely tracked but i’m a deficit rn to lose weight to i am strictly tracking now. it’s working, i’ve lost 8lbs😙

upvote 2 downvote
default user profile icon
Anonymous 9w

I care about the macros more than general calories

upvote 1 downvote
default user profile icon
Anonymous 6w

The last time I counted every calorie I developed an eating disorder

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 9w

I track both and have a harder time w that then the protein. I didn’t realize how high in fat things were and how low in protein. Hitting protein is like impossible unless I have fish and chicken and protein powder in the house at all times

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 9w

W that then the calories I meant**

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 9w

Yeah, really does work and is that simple as calories in and calories out! I lost 50 pounds not really being that healthy tbh and just being around a 500 calorie deficit. And I didn’t even exercise. For the past month I’ve been actually eating healthy and exercising tho bc I’m a few pounds away from my goal weight and learned a lot more about how important it is not for weight loss but just how you function and feel..but I’m proof that you can lose 50 pounds not even exercising/eating healthy😭

upvote 1 downvote