Recovery on Yik Yak | I’m trying to get my nutrition back on track. What foods do you guys recommend for recovery because I have no idea what to add in.

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I’m trying to get my nutrition back on track. What foods do you guys recommend for recovery because I have no idea what to add in.

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Anonymous 1d

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Anonymous 23h

I was always told protein is the best thing because it helps build muscle and hair and nails. Red meat is really good because it helps with low iron too!

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