Right!! I’m struggling with this rn too. Especially being home for the summer I gained at least 10-15 pounds😭 Being at college kept me more distracted and busy but I fell into a bad binge cycle home. Dreading going back🥲 anyways.. wish I knew the answers

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BED is not uncommon and there is absolutely no shame in asking for help. Otherwise it is pretty easy to get on glp one’s and if you actually need it you’re insurance should cover it:) I’m on them feel free to dm me w any questions

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Recently, I have been chewing gum to curve other habits of mine like nail biting and skin picking. I’m realizing that it also impacting my BED positively. It probably won’t work for everyone, but maybe try chewing mint gum pretty frequently. It is hard for me to eat when the minty taste lingers, so it has helped me at least a little

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