Recovery on Yik Yak | How do you guys cope with mood swings during relapses? I get so anxious and depressed when I slip and fall back into anorexia due to the malnourishment and it's taking such a toll on my emotional stability.

Yik Yak

Download

Join communities on Yik Yak Download

Recovery 14w

How do you guys cope with mood swings during relapses? I get so anxious and depressed when I slip and fall back into anorexia due to the malnourishment and it's taking such a toll on my emotional stability.

Anonymous 14w

i do journaling almost every morning after my bathroom routine or when i’m in my living room after getting ready for my day, i’m going to add some screenshots of the prompts i’ve been using.

Anonymous

#1 14w

i like doing the journaling because it reminds me of how far i’ve come from since my intervention

Anonymous

#1 14w

Anonymous

#1 14w

Anonymous

#1 14w

these are my prompts for this month and on bad days i try to only write my thoughts on paper even if it’s not readable because then the words in my mind leave on paper and you can find the pattern sometimes to help talk yourself throughout it on paper, then i like to destroy the paper with those thoughts, before i destroy them i remember the good advice i gave myself in that head space

Anonymous

#1 14w

Does it make you feel more emotions or does it ease the pain? That's what I'm worried about. Thank for this, and I'll definitely incorporate it into my routine. I really really do appreciate this, this is very considerate of you