Recovery on Yik Yak | I struggle with bed. how do you guys actually manage to restrict and stick to it? I need tips pls

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I struggle with bed. how do you guys actually manage to restrict and stick to it? I need tips pls

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Anonymous 35w

I keep a calendar and I draw a black line next to each date I didn’t eat anything! I love to look back on each month and see how strong and dedicated I am! Also, caffeine helps a lot

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