Recovery on Yik Yak | I need advice I’m trying to recover and a part of that is lowering exercise but at my job I walk 20-25k steps a day I really don’t know how to combat this other than quitting 😭

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I need advice I’m trying to recover and a part of that is lowering exercise but at my job I walk 20-25k steps a day I really don’t know how to combat this other than quitting 😭

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Anonymous 8w

Eat more if you can even if it’s a little on the days you walk more having a job is important too

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