I make sure to plan meals AND the hour AFTER the meal to be with friends or family. That way u don’t binge when ur with them and if the urge comes up after u finish they are there to keep u distracted. It can start by u just dont want to look like ur overeating in front of people but then eventually it turns into a habit to just ignore the binge urge once u finish ur meal. Seriously this helped me so much

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Be soo soo social and try new hobbies so you’re not bored! Also plan your foods for the next day and have them in a certain area so you don’t have to look through the whole pantry/cupboard/fridge

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