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Recovery 1d
Hey! I'm still going through recovery and noticing more and more what I missed before recovery. One thing I noticed is just how thin my hair has gotten and I was wondering if anyone found anything that helped with that?
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Anonymous 1d

Multivitamins. I suggest the gummy ones because the pill ones make me really nauseous if I don’t eat enough with them, and recovery is hard enough as is.

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Anonymous replying to -> #1 1d

Most of them should have stuff like biotin, folate, vitamin E, and calcium which are really good for your hair and skin. And obv drinking a lot of water helps almost anything but that’s only part of the puzzle. A lot of people with EDs whether or not they’re in recovery have a difficult time getting the nutrition they need so maybe talk to your pcp about what you can do. They might refer you to a nutritionist but make sure it’s someone who has experience with ED patients

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Anonymous replying to -> #1 1d

Thank you SO MUCH! I didn’t even know where to start with that.

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