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RUNNERS! 4w
I have been wanting to start training to do a 5k. I have never run before. Whats the best way to start training?
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Anonymous 4w

Start slow and work on distance, not speed. Try a mile. Depending on how you do you can adjust for your next run. As long as you have some sort of consistent schedule (~3-4 runs a week) you’ll improve!

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Anonymous 4w

Just run n see how far u can go. Walk if u have to. When u catch breath, run again. Basically doing splits. Or join a run club

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Anonymous 4w

Build up mileage overtime and don’t push yourself past what you can handle. Once you get a feel of your body and level you can add mileage and speed. This way you avoid injury.

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Anonymous 1w

I don’t think you need prep much for a 5K. Just enjoy and keep going. My first race was 10K. It was hard but it was so fun.

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Anonymous replying to -> #1 4w

I can’t commit to a running club unfortunately. My schedule is all over the place. Thank you for this advice!

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Anonymous replying to -> #2 4w

Thank you!

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Anonymous replying to -> #2 4w

Yeah this here is the best way. Don’t over complicate it. Walk when you need to

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