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RUNNERS! icon
RUNNERS! 31w
Ran/walked 1.3mi in 20 min for my first run!
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2

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Anonymous 15w

Proud of you!!! Run/walk is how I’m easing my way into running. Check out the fartlek running method

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Anonymous replying to -> #1 15w

Thank you! Without knowing what it is, that’s kinda how I’ve been doing it😂 I try to make my first run the longest before I do walking breaks. I’ve been better once I fixed my breathing method though to have more endurance

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