Hey! Liquid IV doesn’t really help you get more hydration it just helps you absorb more water when you are performing high intensity exercise or cardio as you lose more water. It wouldn’t make a difference if you just drink in when you’re sitting in class or at work

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I wouldn’t take it EVERY day because it can be bad for ur teeth with all the sugar but for example if ur gonna be exercising or out in the sun it would be good to take

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