Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
serve cunt or die icon
serve cunt or die 17w
guys i have absolute soul crushing anxiety rn and it’s making me so nauseous help
comment

3
upvote 82 downvote
default user profile icon
Anonymous 17w

me too girl just breath!

upvote 13 downvote
default user profile icon
Anonymous 16w

Have you tried grounding techniques? They can be really helpful during panic attacks. You can google some, my personal fave is box breathing

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 17w

queen thats the problem i cant😭😭😭

upvote 6 downvote