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GIRLS PLEASE how do I loose weight😭 im in a brutal (1500/1800 a day) caloric deficit, walk at least 12k steps a day and only drink water and im still gaining weight like WHY
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Anonymous 15w

Start lifting weights! More muscle helps you burn more calories

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Anonymous 15w

when i became a waitress i dropped 60 pounds! maybe the times of day you eat? do you like swimming?? great full body exercise!

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Anonymous 15w

The stair master at the gym girl. Also literally same. That’s why I know what the stair master do, okay.

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Anonymous 14w

I like IF but it’s not for everyone

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