
Senior here 🙋♀️let me just insert what I’ve learned since freshman year self care wise and I hope someone finds it useful *water filter for your dorm bathroom *hepa filter and humidifier(we are counteracting the mold *I know it’s a pain but clean your vents and get a filter patch for them *avoid the dining hall at allllll costs (they aren’t using real eggs if that tells you anything) *aldi is my go to food shopping spot, it’s cheap, you can get 2-3 weeks worth of healthy food for about $100
*aldi also sells wellness shot drinks such as b12, vitamin c, tumeric(hack:take the college town bus there and real mobile back) *eat your greens, your saturated fats like avocados, grains like rice and they are filling, protein bars (chocolate if you have a sweet tooth) *sunscreeeennnnmm *hylaronic (can’t spell sorry) for acne and panoxyl works wonders *hydrate plssss(i am completely sober but if you are drinking hydrate 2x more ) *drink with your friends instead of coop and tav(avoiding sick
*if you’re working out shower as soon as you can after so you don’t have bacteria growing and causing acne *cover up as much as possible at the gym and wipe evening down before and after(same bacteria concept) *take time for you , DONT BE AFRAID TO SAY NO!!!if you are being invited out but are too tired or know you have to be up early in the morning don’t give in to FOMO And burn yourself out. All my friends did this freshman year (including me) and I am the only one who is still in college!