whenever I binge I repeatedly switch between sweet and salty. just realized this is my binging brain literally working to subconsciously subvert my body’s sensory satiety
Try fasting from sweet and savory foods for the next 40 days, generally tends to be long enough to override the neural circuit associations creating habits at a physiological level
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Anonymousbenjamin.rush4w
dumb question but what do i eat if neither sweet nor savory? like just bland food?