General on Yik Yak | ok so i’m doing healthy calorie counting for the first time ever in my life tldr i used to starve then i got into a binging cycle and now i want to lose a bit of weight healthily and omg yesterday i easily cleared 2,600 cals. when not counting i ate more

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General 2w

ok so i’m doing healthy calorie counting for the first time ever in my life tldr i used to starve then i got into a binging cycle and now i want to lose a bit of weight healthily and omg yesterday i easily cleared 2,600 cals. when not counting i ate more

Anonymous 2w

since you have an ed history i highly recommend that you stop counting calories, it’s a very slippery slope, so just be careful if you choose to continue

Anonymous 2w

Counting calories is depressing wym this little amount of food is 600 calories

Anonymous

#1 2w

yeah i’m being careful and i have support this time

Anonymous

#1 2w

Theyre not going to lose weight if theyre not tracking calories

Anonymous

#2 2w

yeah not counting i won’t lose. like i said, i had a much more controlled day of eating yesterday cutting back on portions (to get used to it) and counted the calories, in the end it was 2600 and some change. the only reason i stopped eating yesterday was bc i hit that number. like on a normal day i would’ve eaten whatever i wanted with the portions i wanted plus some snacks. i was prob eating near or at 3k a day and im only 5’6 non athlete. insane-

Anonymous

OP 2w

like i hit that number by only cutting back a tiny bit and eating the foods i usually eat. so like i can’t imagine what my total was when i was going freestyle and i don’t want to im kinda mortified😭😭😭

Anonymous

OP 2w

I totally get u 😭 I’m cutting rn and doing 1200 cals/day but counting everything makes me rethink life as a whole when I realize how much calories it was when I wasnt counting thinking it was a normal portion