
its worth it to keep looking until you find a good one that is a right fit for you. AI can do some neat things but it inherently cannot understand you as a human being with thoughts and emotions and it cannot keep track of your whole history and patient profile. it provides short term and immediate reassurance/validation but not long term healing
its never too late, especially if you’re only in your 20’s/30’s. thats still young in the grand scheme of things. and don’t mistake the fog of depression and trauma for having interest in nothing. you don’t need to have a passion that changes the world, its always been enough to just have something that fills you even if only a little at a time. maybe it could help to think of what steps you can take to build a sustainable life that gives you opportunities to explore those interests
It’s a shame my horrible terrible no good very bad trauma has a brilliant bright side. Intimately knowing what’s it like to be dead makes me very able to appreciate the small simple things that come from being warm alive and soft. maybe my problem is I just have no one to share that appreciation with