Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
General icon
General 15w
What do yall do to get yourselves out of a depressive episode?
comment

7
upvote 3 downvote
default user profile icon
Anonymous 15w

GO OUTSIDE. Seriously. Lay on a blanket in the sun, hammock, cold plunge in a lake, walk around a lake, etc. it really depends how severe the depression is but getting out in nature for at least 20 minutes a day to simply enjoy it will release hella serotonin

upvote 8 downvote
default user profile icon
Anonymous 15w

I don't I just be depressed for years

upvote 5 downvote
default user profile icon
Anonymous 15w

Thug it out and dissociate from the psychological anguish

upvote 3 downvote
default user profile icon
Anonymous 15w

F1

upvote 2 downvote
default user profile icon
Anonymous 15w

take a nap, take care of myself, watch something that comforts me

upvote 2 downvote
default user profile icon
Anonymous 15w

Drugs

upvote 0 downvote
default user profile icon
Anonymous replying to -> #6 15w

In addition to all the boring stuff, 8 hours of sleep, drink a few water bottles a day, focus on protein consumption, spend time around positive people, clean your environment up

upvote 2 downvote