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General 14w
am i supposed to feel like im dying while staying in a calorie deficit to lose weight? i keep getting low blood sugar, im dizzy, and im tired all the time. is this the price to be skinny? 😭
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7
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Anonymous 14w

No it shouldn’t be like that

upvote 4 downvote
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Anonymous replying to -> #1 14w

how is it supposed to be??

upvote 1 downvote
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Anonymous replying to -> OP 14w

i haven’t really been losing weight anyway 😔

upvote 1 downvote
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Anonymous replying to -> OP 14w

How long have you been doing that?

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Anonymous replying to -> OP 14w

Maybe low energy initially depending on your diet until your body adjusts

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Anonymous replying to -> #1 14w

months. i don’t count calories but i mostly eat small portions of things throughout the day and the occasional meal. i’ve only made a little progress weight-wise. when ive been in deficits before in previous years ive almost passed out from the low blood sugar it causes me

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Anonymous replying to -> OP 14w

Okay so maybe you want to actually track calories. You might be criminally undershooting what you think are and definitely not eating enough protein

upvote 9 downvote