Work somewhere public. It’s probably not good for me but if I’m not working I convince myself everyone knows and thinks I’m stupid and shame myself into doing shit

6

Delete all social media apps. Make a reward system so if you study for 30 mins you earn a certain number of points for something fun. Also, don’t set timers for work instead use a stopwatch that you can turn on and off whenever so you can add bits of study time whenever and aren’t pressures to stay focused for too long at the start.

6

Not sure but best of luck to you homie

2