
Try not going on you phone past 5pm, and not being exposed to any white light after 7. Try getting a light with warmer tones and read or listen to a book, or do something tactile like painting. Also try putting maginzium on your feet, taking a warm bath with lavender and then when you lay down closeyour eyes and move them back and forth like you are sleeping.
Do you mean magnesium? If so, magnesium is (as far as we are aware) very poorly absorbed through the skin barrier. Putting it on your feet would do nothing. The rest is alright advice but be careful of any lotions like that, your skins very selective about what it does and doesnt allow to pass