ISU offers counseling but if you’re looking for something different apply to Medicaid and get yourself a therapist. 3 things my therapist constantly recommends is exercise (I do yoga as a class to force myself to do it) meditation ( there is an 8-week yoga nidra course here at isu) and some sort of community/social activity (this one’s a bit harder but you got this) DM me if you wanna talk more

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