Anonymous benjamin.rush 4w

Both I believe, my stomach has been upset and I just had diarrhea (which I knew was coming at some point today) I know tmi

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Anonymous benjamin.rush 4w

I’ve been trying to distract myself with games in my phone but it ain’t working, my more cat keeps sitting on my stomach (she never does) and licking me but I hate people or animals near me when I feel like shit

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Anonymous OP 4w

Focus on grounding yourself. Pick 5 things you can see, 4 things you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This will help reduce panic-driven nause

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Anonymous benjamin.rush 4w

Take 3 small slow sips of cold water, no gulps. Then stop and only drink in this manner going forward till the nausea subsides. Maybe consider putting some crushed ginger and mint in the water. Also put a cool damp towel on your neck

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Anonymous benjamin.rush 4w

I’ve been doing the water thing, I found that trick out by mistake last year, I really need to go on anxiety meds cause this happens frequently, especially when I eat food from people/places I don’t trust. I have pretty severe anxiety but basically only about this, used to be about needles and doctors but I’m cool with that so guess my brain had to pick something else

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Anonymous OP 4w

This is what ChatGPT is saying

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