General on Yik Yak | I was overeating admittedly, just not caring didn’t think it was effecting me much. But went recently decided I want to lose weight for long term health after a doctor visit. Is working out for 10 minutes a day and keeping daily calories between 1,500 -

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General 1d

I was overeating admittedly, just not caring didn’t think it was effecting me much. But went recently decided I want to lose weight for long term health after a doctor visit. Is working out for 10 minutes a day and keeping daily calories between 1,500 -

Anonymous 1d

It’ll take a while for your body to get used to it. It’s a huge struggle for the mind, so stay strong. Make sure you do more than cardio btw. Genuinely lifting will help you lose weight 100 fold

Anonymous 1d

2,100 calories daily a good start? (Female, 257 pounds starting weight, 251 after 1 week, mostly water weight I’m assuming )

Anonymous 1d

Why do you only wanna workout 10 minutes a day? You’re so lazy lol

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Anonymous

#1 1d

To start the habit. Up the amount of time spent working out gradually every month. You can get out of here with the negativity. Trying to start healthy habits in a healthy way only want actual advice not your judgement.

Anonymous

OP 5h

the calories seem good. if you do end up feeling hungry because you're eating less calories, i recommend upping protein. should keep you full for longer. workout benefits depends on what you do. i find lifting helps more BUT if you want to do cardio and find you have joint/ankle pain, stick to walking for a while. if you are comfortable running, do just a light jog that you can maintain the whole time. i've found, for me, that overall speed doesnt offer as much as maintained workouts/endurance.