Today I f’ed up on Yik Yak | I had a bit of a breakdown I suppose. I relapsed on SH, drank a fair amount of straight liquor and ate a bunch of candy. I was just really nervous for my exam.

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Today I f’ed up 1w

I had a bit of a breakdown I suppose. I relapsed on SH, drank a fair amount of straight liquor and ate a bunch of candy. I was just really nervous for my exam.

Anonymous 1w

Hey its ok. I had a panic attack last night you’re not the only one. I have an exam tmrw and i’m flipping out im just here bc i cant focus. Sh is hard to deal with you’re not alone if ur scared ur gonna hurt urself again 988 is super super helpful. they help with a lot of things across the board in severity. I would recommend calling before you do anything because they will send an officer to check on you if you’ve already Sh’d. Only to make sure u dont need an ambulance and that ur safe

Anonymous

#1 6d

Thank you and I wish you luck with your exam. That number would probably not help me since I’m not in the US:/

Anonymous

OP 6d

oh dang, well please find your local suicide hotline. they are trained to talk you down in moments of stress, and they can help you even when you’re not severely at risk. Please just stay safe