if you can, find someone you trust to work out with. having a workout partner does wonders for mental, and you have someone to spot + give individualized/prompt responses to questions. outside of that, more tips are hard unless we know what you’re going for

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What helped me the most was joining a workout class. I had zero workout experience, so having a class of other people who’re also relatively inexperienced, and a coach who knows what they’re doing has been amazing

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