Uhhhh. Fuck ton of bread?? OH try potatoes apparently they’re one of the most satiating foods!!!! And they’re super nutritious too so they’ll be good for your transition and just health in general. Also baked potatoes are just tasty ngl especially if you add bacon and cheddar cheese and stuff.
Usually around 0.8g per kilo of body weight for most adults, but nutrition is a very personal thing. The recc is 10-35% of your daily calories should be protein, but what works for one person may not be ideal for another. You can tell if you’re getting too much protein by getting your BUN levels checked via blood test