I breathe out before I sneeze if you time it right before you sneeze then you don’t suck more air in by reflex

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With your tongue towards the front of your mouth

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just try not to use your vocal cords. i never have an audible "ah-choo" sound.

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As a dude I learned how to sneeze silently cuz I work in a kitchen just compress your mouth

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if it makes you feel better my sister sneezes so loud she yells

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