Yoga helped me a lot with this

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You also do need to stretch A Lot to start seeing effects. Like ik (impatient) people who stretch w/ a partner for 1+ hours each day to see improvements within a couple of weeks. You also may not necessarily notice your flexibility improving if it's slow

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this is so real bc not being flexible is gender-affirming to me 💀

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stick with it! i was shocked by the end of my ballet class (which was rough bc i was the heaviest in the class and i felt very visible) how much range of motion i had

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You probably already know this but I didn’t so I’ll pass it along in case: YOU HAVE TO BREATHE WHEN STRETCHING. Don’t stretch to your absolute limit from the start-instead start at a comfortable stretch, and slowly make it a little more intense while breathing

1

take a ballet class. that did it for me lmao

1