8
i have to bind ALL day bc of work though 😅 does anyone have tips to make sure i don’t ✨die✨
Try to ease into it! If you’re going to be moving a lot and pushing the 8 hour limit I suggest going up a size. Stretch lots!
YAY that’s amazing I’m really happy for you🥰
definitely ease into it lol
i sized up from the jump as my doctor recommended i don’t think i’m gonna size down i think a size bigger is perfect for me but thx!
i’m definitely gonna learn stretches
Honestly the size up has always made me really happy so I’m glad you’re on the same page!
Stretch in the binder and when you take it off. Also if you can, take binder break days where you don’t bind at all