i used to put a hot water bottle on my chest when i was lying on my back sometimes and the weight and heat helped with soreness helped me a bit, maybe you could try and see if that does anything for you?

3

same happened for me !! unfortunately that growth was not linear lmao

2

congrats!!! but also yeahhhh they gonna hurt for a bit, it means they're growing

1

No pain no gain!! And you’re gonna get some super awesome gains!! Best of luck!! 🫶🫶🔥

1