US Politics on Yik Yak | Could you sit alone with your thoughts, in your room and in silence (with no phone or distractions) for 10 minutes? Really think about if you could

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US Politics 17w

Could you sit alone with your thoughts, in your room and in silence (with no phone or distractions) for 10 minutes? Really think about if you could

Anonymous 17w

No aspect of our lives are silent anymore. They play music in nearly every public setting, you use some technology or listen to music when you’re alone. When do you make time for silence

Anonymous 17w

I'd rub one out to your mom

Anonymous 17w

No. In fact I’m having a panic attack right now tbh

Anonymous

#2 17w

do u wanna try breath work? it helps a lot with mine if if breathe in as much as i can, hold it a couple seconds, then breathe out slowly (focusing on how it feels when the air passes) and hold 3 counts, then breathe again

Anonymous

OP 17w

Yea I’ve been trying box breathing which is 4 seconds but 3 is better tbh. I was seconds away from being hit by a car going 40 mph with his lights off the other day and having some kind of delayed reaction to it