sonofattila on Yik Yak | You need to eat 0.8g of protein per 1 lb of body weight in order to properly recover, build, & maintain muscles after long or intense workouts or as close to it as possible. Even 1-2 hours of daily exercise with high protein will see results in 1-2 months

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US Politics 10w

sonofattila

You need to eat 0.8g of protein per 1 lb of body weight in order to properly recover, build, & maintain muscles after long or intense workouts or as close to it as possible. Even 1-2 hours of daily exercise with high protein will see results in 1-2 months

4 upvotes, 3 comments. Yik Yak image post by sonofattila in US Politics. "You need to eat 0.8g of protein per 1 lb of body weight in order to properly recover, build, & maintain muscles after long or intense workouts or as close to it as possible. Even 1-2 hours of daily exercise with high protein will see results in 1-2 months"

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Anonymous 10w

Calorie deficit is the best way to lose weight even if takes months because months of deficit is worth the struggle more than the combined years of suffering from poor health. I would be happy to coach people on fitness and health

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Anonymous

sonofattila 10w

My credentials are as follows: former fat chud, and currently a gymbro

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Anonymous

sonofattila 10w

calorie deficit is the only way to lose weight

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